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Minute 2: Hanging knee tucks x 10-12 reps. Minute 3: Dead hangs x 30-50 seconds. Minute 4: Scapula pull-ups x 10-15 reps. Minute 5: L-sit hold x 30-50 seconds. During the first minute, perform the.
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Transform your doorway in to a gym - Iron Gym is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, arm and shoulder exercises - every exercise you need to build a powerful upper body! The Iron Gym uses your body's own resistance to deliver powerful results fast. It strengthens and tones your biceps.
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Iron Gym Total Upper Body Workout Bar. 1. Best Pull Up Bar For Beginners.. So yeah, get this scratch-free, weight-bearing pullup bar on your hands for a great upper body workout. Reviewer Rave:.
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Indian Clubs Gym Equipment Exercise Club Workout Bars for Strength Training. 3+ day shipping. $35.39. Delaman Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise & Training Equipment for Home. 1.
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Total Upper Body Workout Bar. The weighted bar's similarity to the barbell makes it a prime tool for training upper body. As you know, there are a wide range of barbell exercises for your upper body, and it's no different a scenario with the weighted bar! 13. Bent Over Row.
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The Iron Gym Total Upper Body Workout Bar utilizes leverage by way of a plastic bar that sits above the lip on your doorframe. The curved side passes through the doorway and the leverage bar rests on the sides of the doorframe. This secures the workout bar in position, and redirects the weight downward when you're doing pull ups or chin ups.
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In this video, I share the Iron Gym Total Upper Body Workout Bar unboxing and setup.The Iron Gym's Pull-Up Bar features include:•3 grip positions, narrow, wi.
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(They also happen to be key piece of equipment in Carrie Underwood upper body workout.) Plus, the underrated tool is compact enough for small apartments, shared spaces, or spare rooms. These are the best pull-up bars to buy right now, according to customer reviews: Best Overall Pull-Up Bar for Home: Iron Gym Total Upper Body Workout Bar
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Dimension: 11×2.7×5.9 inches. Material: Polyester. Weight capacity: 300 pounds. Workouts: 10. To get the perfect body and muscles, you have to choose right. Iron gym total body workout tones your body from all the parts. It incorporates into your home gym workout routine. It's the perfect bar for pull-ups and chin-ups.
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Our Total Upper Body Workout Bar and Ab Straps will prove that you don't need to leave the house to get in a great workout. Sculpt a Seriously Strong Core & Upper Body . The workout bar has three grip positions (narrow, wide, and neutral), so you can target nearly every muscle in your upper body. After your back and arms are cooked from doing.
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No special tools, drilling or fasteners required. Durable, heavy-duty steel construction supports up to 220 lbs. (110 kg) Suitable for pull-ups as well as floor exercises such as dips and push-ups. Iron Gym extreme total upper body workout bar is adjustable to fit door frames of varying width and thickness. We aim to show you accurate product.
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Additional Information: Build and strengthen your upper back, chest, triceps and shoulders with these easily attachable press-up bars. Designed to accommodate military-style press exercises with a wide or narrow grip. Build and strengthen your upper back, chest, triceps and shoulders with these easily attachable press-up bars.
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The Iron Gym Total Upper Body Workout Bar is a power full-body pull up bar that you can use to strengthen your back, shoulders, biceps, triceps, abdominals,.
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The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that's just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to.
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This item: Iron Gym Total Upper Body Workout Bar. $3799. +. Readaeer Ab Roller Wheel with Knee Pad Abdominal Exercise for Home Gym Fitness Equipment. $2199. +. TheFitLife Exercise and Resistance Bands Set - 5 Fitness stackable up to 110/150/200/250/300 lbs Workout Tubes for Indoor and Outdoor Sports, Fitness, Suspension, Speed Strength.